P90X – TurboFire
Hybrid Schedule.
DECIDE
I decided a long time ago that the best of me should come out and it was my responsibility to make that happen. There is no turning back at that point. Once a decision is made... STICK WITH IT!
COMMIT
Commit yourself to YOU! Set up your goals. Make a To-Do list. I suggest to do Chalene Johnson's 30 Day Challenge. I will promote this 'til kingdom come because it was the catalyst that helped me move forward in a clear, guided manner to figure out what I needed to do to accomplish my goals.
SUCCEED
In simple terms... JUST DO IT! You can and will do it! So to intrigue you... stay tuned this week for "Sheena's Fitness & Accountability 30-Day Challenge." There will be prizes and giveaways. But the biggest prize will be the way you feel after deciding, committing and succeeding at your set goals for this challenge. There will be rules... but don't fret! This is going to be fun! I'm going to make you WORK! But you're not going to die! Well, maybe the part of you, you know Mr. Ego, might need a funeral but... that's a good thing. Make me PROUD! I BELIEVE IN YOU!!!
So to start you off... check out the P90X/TurboFire Hybrid Schedule. Part of the challenge will be to pick a program of your choice that you'd be interested. The more people who join this challenge the better so, get your friends! To pick and purchase a program that peaks your interest, visit my website at www.beachbodycoach.com/sheenaeverubet. Should you do these workouts and supply your body with the necessary nutritionals, and it just doesn't work for you, you have a 30-day money back guarantee and Beachbody will refund you your $$$! You really can't lose but I'll save all that for the challenge blog post.
For Those Who Already Have A Program
Make sure you get on some Shakeology. It will help keep your energy up during the day consistently. Message me and I can help you get started on that. Trust... you are gonna thank me later. And like I said, if you don't like it or it doesn't work for you... you get your money back. But once you see its working and that you are feeling better overall, I expect a, "Thank you Sheenz!" Just kidding! =^P Remember, you join my team and you get free personal coaching! You get support from people who actually care because this is what WE DO!P90X/TurboFire Hybrid
Here you go! Use this Hybrid schedule to maximize your results and enjoy your favorite parts of each program.
P90X – TurboFire Hybrid Schedule
Week 1
M: P90X Back & Chest + Ab Ripper X
T: Turbo Kick Class
W: P90X Shoulders & Arms + Ab Ripper X
Th: Turbo Fire 30 + HIIT 20
F: P90X Legs & Back + Ab Ripper X
Sa: Turbo Fire 45 + HIIT 15
Su: Rest
Week 2
M: P90X Back & Chest + Ab Ripper X
T: Turbo Kick Class
W: P90X Shoulders & Arms + Ab Ripper X
Th: Turbo Fire 30 + HIIT 30
F: P90X Legs & Back + Ab Ripper X
Sa: Turbo Fire 45 EZ + HIIT 15
Su: Rest
Week 3
M: P90X Back & Chest + Ab Ripper X
T: Turbo Kick Class
W: P90X Shoulders & Arms + Ab Ripper X
Th Turbo Fire 30 + HIIT 25
F: P90X Legs & Back + Ab Ripper X
Sa: Turbo Fire 45 + HIIT 20
Su: Rest
Week 4
M: P90X Yoga X
T: P90X Core Synergistics
W: Turbo Kick Class
Th: Turbo Fire Stretch 40 + Core 20
F: Kenpo X
Sa: P90X Core Synergistics
Su: Rest
Week 5
M: P90X Chest Shoulders & Triceps + Ab Ripper X
T: Turbo Kick Class
W: P90X Back and Biceps + Ab Ripper X
Th: Turbo Fire 45
F: P90X Legs & Back + Ab Ripper X
Sa: Turbo Fire 55 EZ
Su: Rest
Week 6
M: P90X Chest Shoulders & Triceps + Ab Ripper X
T: Turbo Kick Class
W: P90X Back and Biceps + Ab Ripper X
Th:Turbo Fire 45 EZ
F: P90X Legs & Back + Ab Ripper X
Sa: Turbo Fire 60
Su: Rest
Week 7
M: P90X Chest Shoulders & Triceps + Ab Ripper X
T: Turbo Kick Class
W: P90X Back and Biceps + Ab Ripper XF: Rest
Th: Turbo Fire 45
F: P90X Legs & Back + Ab Ripper X
Sa: Turbo Fire 55 EZ
Su: Rest
Week 8
M: P90X Yoga X
T: P90X Core Synergistics
W: Turbo Kick Class
Th: Turbo Fire Stretch 40 + Core 20
F: Kenpo X
Sa: P90X Core Synergistics
Su: Rest
Week 9
M: P90X Back & Chest + Ab Ripper X
T: Turbo Kick Class
W: P90X Shoulders & Arms + Ab Ripper X
Th: Turbo Fire 30 + HIIT 20
F: P90X Legs & Back + Ab Ripper X
Sa: Turbo Fire 45 + HIIT 15
Su: Rest
Week 10
M: P90X Chest Shoulders & Triceps + Ab Ripper X
T: Turbo Kick Class
W: P90X Back & Biceps + Ab Ripper X
Th: Turbo Fire 30 + HIIT 30
F: P90X Legs & Back + Ab Ripper X
Sa: Turbo Fire 45 EZ + HIIT 15
Su: Rest
Week 11
M: P90X Back & Chest + Ab Ripper X
T: Turbo Kick Class
W: P90X Shoulders & Arms + Ab Ripper X
Th: Turbo Fire 30 + HIIT 25
F: P90X Legs & Back + Ab Ripper X
Sa: Turbo Fire 45 + HIIT 20
Su: Rest
Week 12
M: P90X Chest Shoulders & Triceps + Ab Ripper X
T: Turbo Kick Class
W: P90X Back & Biceps + Ab Ripper X
Th: Turbo Fire 30 + HIIT 30
F: P90X Legs & Back + Ab Ripper X
Sa: Turbo Fire 45 EZ + HIIT 15
Su: Rest
Week 13
M: P90X Yoga X
T: P90X Core Synergistics
W: Turbo Kick Class
Th: Turbo Fire Stretch 40 + Core 20
F: Kenpo X
Sa: P90X Core Synergistics
Su: Rest
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